A balanced diet is consuming the correct proportions of vitamins, minerals and other essential nutrients to maintain optimal health and...

Iron is an essential mineral that maintains healthy blood. Iron molecules help oxygen bind to hemoglobin, which help oxygen to be...

Try to eat three balanced meals each day. (With a combination of protein, fibre, carbs and healthy fats). This will help to keep you...

Fats are an essential part of our diet. They have a number of vital roles in the body, for example, they provide energy, insulation and...

Carbohydrates are a key nutrient that our body uses for energy, however they have developed a bit of a bad reputation the past few...

Snacking between meals can help to curb hunger and balance blood sugar levels during the day. This can be important for individuals with...

FIBRE: Fibre, found in the skins of fruit and vegetables, has many health benefits. It plays an essential role in stabalising blood sugar...

There's a lot of stigma around eating healthy and it being more expensive. However, there are ways of eating a healthy balanced diet...

Carbohydrates: Carbohydrates are essential for optimising performance during sports. Muscles store carbohydrates in the form of glycogen,...

Correctly fueling yourself before exercise is key to optimise performance. Whether, you're weight training, running, swimming or cycling,...

1) LOWERED RISK OF DISEASE Frequent exercise helps to improve your cardiovascular health, so your heart can pump blood more efficiently...

The importance of fats Fats are an important part of a balanced diet. Around 1/3 of your diet should consist of fats. They are...

My tips for getting into fitness, including weight training and correct use of equipment. (eBook coming soon!) Set yourself a goal. This...