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Nutrition Coaching & Personal Training

1-1 Nutrition Coaching

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One To One Nutrition consultation

Dietary advice
Body composition analysis
Weight management
Sports and exercise nutrition
Managing blood sugar
Heart health
Inflammation
Goal setting
1-1 support

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12 week Meal Plan

3 one to one consultations
Personalised meal plan tailored to needs and goals
Shopping list
eBook
Body composition analysis
Email/ WhatsApp support
Follow ups every 4 weeks
Adapted plan can be made for further 4-8 weeks
Final 30 minute follow up session, client can give feedback

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6 month Long Term Health

6 one to one consultations
Personalised meal plan tailored to needs and goals
Shopping list
eBook
Body composition analysis
Email/ WhatsApp support
30 minute follow ups every 4 weeks.
Adapted plan can be made for further weeks
Final 30 minute follow up session, client can give feedback.

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Get in touch
To express interest in any of my packages, or for general enquiries please contact: stephfitnesss21@gmail.com

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