Nutritionist | Stephfitness

Optimise your health and fitness

What is a balanced diet?

A balanced diet is consuming the correct proportions of vitamins, minerals and other essential nutrients to maintain optimal health and...

Stephanie McNeil

Jul 7, 20242 min read

HEME AND NON HEME IRON

Iron is an essential mineral that maintains healthy blood. Iron molecules help oxygen bind to hemoglobin, which help oxygen to be...

Stephanie McNeil

Oct 12, 20232 min read

Ways to lose weight without calorie counting

Try to eat three balanced meals each day. (With a combination of protein, fibre, carbs and healthy fats). This will help to keep you...

Stephanie McNeil

Sep 14, 20232 min read

Are fats good or bad?

Fats are an essential part of our diet. They have a number of vital roles in the body, for example, they provide energy, insulation and...

Stephanie McNeil

Aug 17, 20232 min read

Are carbs really bad?

Carbohydrates are a key nutrient that our body uses for energy, however they have developed a bit of a bad reputation the past few...

Stephanie McNeil

Aug 8, 20232 min read

Stephanie McNeil

AfN Qualified Nutritionist -First-Class BSc (Hons) Human Nutrition
Level 3 Personal Trainer and Boxing Coach

Specialising in:

- Muscle gain

- Fat loss

- Nutritional deficiencies

- Blood sugar control

Steph has spent years in the health and fitness industry helping people build confidence and reach their health goals. She specialises in strength training, boxing, muscle gain, fat loss and correction of nutritional deficiencies.
She works with men and women of all ages and experience levels, but she particularly enjoys helping women find their footing in the gym and fall in love with training.

Her work includes organisations such as Anytime Fitness, Holland and Barrett, BDA (British Dietetic Association and the NHS.

What is a balanced diet?

HEME AND NON HEME IRON

Ways to lose weight without calorie counting

Are fats good or bad?

Are carbs really bad?

Stephanie McNeil

YOU CAN ALSO FIND ME ON