Nutritionist | Stephfitness

Optimise your health and fitness

What is a balanced diet?

A balanced diet is consuming the correct proportions of vitamins, minerals and other essential nutrients to maintain optimal health and...

Stephanie McNeil

Jul 7, 20242 min read

HEME AND NON HEME IRON

Iron is an essential mineral that maintains healthy blood. Iron molecules help oxygen bind to hemoglobin, which help oxygen to be...

Stephanie McNeil

Oct 12, 20232 min read

Ways to lose weight without calorie counting

Try to eat three balanced meals each day. (With a combination of protein, fibre, carbs and healthy fats). This will help to keep you...

Stephanie McNeil

Sep 14, 20232 min read

Are fats good or bad?

Fats are an essential part of our diet. They have a number of vital roles in the body, for example, they provide energy, insulation and...

Stephanie McNeil

Aug 17, 20232 min read

Are carbs really bad?

Carbohydrates are a key nutrient that our body uses for energy, however they have developed a bit of a bad reputation the past few...

Stephanie McNeil

Aug 8, 20232 min read

Stephanie McNeil

Qualified Nutritionist (BSc Human Nutrition) and Level 3 Personal Trainer

Specialising in:

- Muscle gain

- Gut health

- Weight loss

- Nutritional deficiencies

-Blood sugar control

- Disordered eating

Steph currently works in the fitness industry and has built an online clientele. Helping individuals with weight loss, nutritional deficiencies and overall health. Her work includes assisting organisations such as Holland and Barrett, article research for BDA (British Dietetic Association and the NHS at an inpatient eating disorder unit.

What is a balanced diet?

HEME AND NON HEME IRON

Ways to lose weight without calorie counting

Are fats good or bad?

Are carbs really bad?

Stephanie McNeil

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