HEALTHY SNACKING

Snacking between meals can help to curb hunger and balance blood sugar levels during the day. This can be important for individuals with conditions such as diabetes or PCOS (polycystic ovary syndrome).

Snacking can also be a great way of getting in some extra nutrients!

However it's important to be aware of the types of snacks we should be consuming. Try to avoid foods that are high in fat and sugar, for example chocolate, crisps and cakes. Save these for an occasional treat. Instead, try consuming foods higher in fibre and with a lower GI, as these will keep you feeling full and avoid blood sugar spikes and drops.

Some healthy snack ideas could include:

• Rice cakes with low fat spread or hummus

• Sliced apple and peanut/almond butter

• Carrot/red pepper/cucumber sicks with hummus or low fat cheese

• Wholegrain cereal with semi-skimmed milk

• Wholegrain bread with avocado/reduced fat cheese

• Fruit/plain scone

• Boiled egg

• Mixed bean/chickpea salad

• Fresh fruit

• Mixed nuts

Consuming foods that are high in fibre, healthy fats and protein can help to sustain energy levels and keep you feeling fuller for longer. Consuming high GI foods such as chocolate bars or sweets cause insulin spikes and drops, which will leave you feeling tired and hungry again.

It's still okay to have the odd chocolate bar or cake! Just maybe save it for a treat and try to consume healthier snacks most of the time.